An evening email with one rotating reflective prompt — reply to journal.
A daily cron that emails you one journaling prompt each evening, rotating through your own list. Reply to the email with your reflection, or keep it as a nudge. Runs forever in your own Google account.
Cron
A background job on a daily trigger — no surface to visit.
Set it up in your Google account →
Connect Google, configure, and spin it up — it lives in your Drive. No servers, no subscription.
What lands in your Google account
A Drive folder
Holds this app — yours to browse, share, or delete.
A Google Sheet
The app’s database — rows you own.
An Apps Script web app
Deployed as you — a URL plus a daily trigger.
What you configure
- Email me at *
- Send hour (0–23)
- Prompts (rotates through these)One per line. A different one is sent each day, cycling through the list.
Permissions
Beyond its own Sheet, this app requests script.send_mail. You authorize the script once, after it deploys into your account.